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Dairy-Free Dining Out

October 26, 2018 cheeselessmama 2 min read No Comments

As a mom to 3 young kids, I live for the days where we (or even better, just me) go out to eat.  These days I’ve significantly lowered my expectations for what I consider to be a quality eating-out experience.  […]

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One-Pot Mexican Pasta

September 27, 2018 cheeselessmama 2 min read No Comments

My first few weeks on the dairy and soy-free breastfeeding diet were brutal.  I was hangry all the time, and hard-pressed to come up with any dairy-free meal or snack that sounded remotely appetizing. Before Baby #2 forced me to give […]

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Dairy/Soy Free Pantry Staples

September 26, 2018 cheeselessmama 2 min read No Comments

When I first started the dairy and soy-free breastfeeding diet, I spent hours researching products and restaurants that were considered dairy/soy-free friendly. I mistakenly assumed I had to rebuild my fridge and pantry staples from scratch with completely new dairy […]

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Goodbye Dairy

September 20, 2018 cheeselessmama 2 min read No Comments

Trying to implement a dairy and soy free diet while also juggling sleepless newborn nights, around-the-clock breastfeeding, mountains of laundry, toddler meltdowns, and so much more felt like throwing gasoline on an already raging fire of postpartum emotions.

About Me

About Me

Hi, I’m Emily!  I am a dairy-loving mama sharing my recipes, tips and tricks for surviving and thriving on a dairy and soy-free breastfeeding diet.

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